Swimming Breathing
Breathing Welcome to an amazing academy which is passionate and committed to the craft and love for coaching and the sport of swimming. our goal is to teach them to be not only the best swimmer he/she/they can be, but also the best person. we take pride in what we do to teach swimmers of all ages, levels and abilities. Breathing! Let me tell you why it’s very important and necessary. Having a good breathing during swimming makes you feel comfortable and process enjoyable. When you are comfortable you will improve faster. Most of my students
Side breathing or Bilateral breathing
Welcome to an amazing academy which is passionate and committed to the craft and love for coaching and the sport of swimming. Breathing to the right and left side is called bilateral breathing (example: breathing every 3 or 5 strokes). Benefits of bilateral breathing include a more balanced stroke, helping you roll from side to side, and it gives you more time to exhale before your next breath. Is bilateral breathing good? Ultimately, breathing bilaterally enables you to better control your oxygen intake and helps you feel comfortable and process enjoyable . So when it
What are the Basic Skills of Swimming?
As a beginner, it is important to learn a few basic swimming techniques. Learning these basic techniques will allow you to feel confident and comfortable in the water. If you then tackle learning the common swimming strokes, you will be more relaxed in the process and the task will seem easier. Then we use practical exercises such as blowing bubbles, bobbing up and down, mushroom float, and many more, to reduce your anxiety and make you more comfortable around large bodies of water. As a beginner you should learn to do this technique in a prone and
